The texture is so fantastic that it’s almost as versatile as cauliflower. It’s a lot better than nuking your squash into a puddle, right?Īlso, news flash - you can make spaghetti squash BOWLS! Check out this cajun-spiced squash bowl.Is Spaghetti squash healthy and low carb?Īt about 40 calories per cup (cooked) and 6 net carbs, yes - it’s low carb, low calorie and super healthy. Basically, that means you’re going to microwave it for a few minutes and check it, then microwave it again if necessary.
Spaghetti squash in microwave how to#
I’ve outlined the steps below on how to cook spaghetti squash in the microwave, but also provided instructions so you can cook your exact squash perfectly. The amount of time you cook your spaghetti squash depends on how big the squash is, and which method you use. What can I say? I love long noodles! Cooking times for squash I’ve provided instructions for options 1 and 3 below, because those are my favorite way to cook spaghetti squash. This method allows your to scrape the noodles in a circle around the middle of the slices, making for long noodles.ĭrawback: you have to slice through the squash several times, which can be tough depending on the size. Cut the squash the short way, into slicesīenefit: You get long, gorgeous noodles, because the strands of the spaghetti squash go around the squash the short way.
Luckily you can avoid this by poking holes in the squash beforehand.īenefit: Pretty easy, because you only have to cut the squash once.ĭrawback: you end up with short “noodles,” because the strands of the spaghetti squash go around the squash the short way… so you’ve basically cut all your noodles in half.ģ. It’s not NEARLY as funny as it sounds (and it doesn’t sound that funny). There are a few different ways you can microwave a spaghetti squash, and the big difference is how to cut the squash (or don’t cut the squash) before cooking:īenefit: it’s easier! Cutting a raw squash can be tough.ĭrawback: the squash can explode in the microwave. Thankfully, it’s super easy to cook squash in the microwave! It’s also a hell of a lot faster than cooking it in the oven… though I do have to say, cooking a fresh squash in the oven is still lovely if you’ve got the time - this stuffed chipotle acorn squash recipe with ricotta and pecans is a great example. How do you cook spaghetti squash in the microwave?
I’ll bet you can guess which version I feel better after eating, especially when it’s a lighter sauce like this incredibly fast and simple pesto sauce. There’s a world of difference in how I feel after a standard pasta meal, and the exact same meal made with spaghetti squash instead.
When you know how to cook spaghetti squash in the microwave, you can officially kiss those quick, high-carb meals goodby at the end of a long day. (Especially if you’ve got your favorite spaghetti sauce made ahead and frozen in dinner-size portions!) And since you can cook them in the microwave, that makes these lower-carb squash a SUPER quick and easy meal to prepare during the week. These large squash, whose flesh separates into long, firm noodle-like strands, are a great way to enjoy all the saucy foods you love while not carb-loading with a 1/4 pounds of flour-based pasta. When autumn rolls around, everyone who’s trying to slow down their carb intake breathes a sigh of relief, remembering that it’s spaghetti squash season. Figuring out how to cook spaghetti squash in the microwave is pretty simple, with a few basic bits of advice under your belt.
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